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5 Benefits of Drinking Water when You Wake Up

Water is essential in everyday life. Over half our bodies are made up of water. As we sleep and work throughout the day, we lose a bit of this water composition, mainly through sweat. So, we know that it’s important to drink pure water regularly to help replenish our bodies. But when should we drink water? The answer is simple—as often as possible so you can consume an abundance throughout the day. But now, we are finding there are benefits of holding off on your morning coffee and having a big glass of water when you get up in the morning. Here’s why:


One of the first things you need to do when you wake up in the morning is to rehydrate your body. By drinking a couple of glasses of water right after waking, you’re getting your body ready for the day. Your body has lost nutrients and water content during the night, and water will revitalize you.


Another reason to drink water first thing in the morning is to help with bowel regularity. While most people generally choose the “coffee and a bran muffin” route, water helps things move smoother through the lower intestine. This helps you start off the morning feeling regular and not as bloated or constipated. Additionally, there is anecdotal evidence that drinking more water, especially early in the morning, can help to fend off heartburn and indigestion throughout the day.


Yet another benefit for drinking water in the morning is that it helps detoxify your body. When you sleep, your body starts to get rid of the toxins built up in your system over the day. Once you wake up, these toxins must be passed fully through your system with urination. Water helps you to do this by flushing out the toxins clogging up your body.

Metabolism and Diet

Water is known to spark your metabolism into action so that you can burn more calories. Drinking one to two glasses in the morning will do the trick. It also helps you to keep your weight down by filling your stomach so you’re less hungry. Drinking right before breakfast (or any meal) will make you feel full faster and with less desire to eat as much.


Water can also have a helpful effect on your skin and hair. The skin can begin to lose its luster and elasticity when you fail to drink water. By adding more water to your regimen, you’ll stave off wrinkles and crow’s feet just a little longer. But it can also help with growing hair that is shiny and smooth. So, water just won’t help you feel better, it can also help you look better. When you first get up in the morning, it’s a good idea to add at least one to two cups of water to your routine every day. By doing this, you’re helping to cleanse and rejuvenate your body and improve your physical and mental well-being.

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