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Drinking Water While Exercising: Good or Bad?

Drinking Water While Exercising: Good or Bad?

It seems like every time you turn on the television, there’s a new commercial trying to sell us on medicine that’s meant to help with colds or sinus problems. And it’s no reason why. Spring and fall bring allergy season while winter can bring along the flu and cold season.

5 Benefits of Drinking Water when You Wake Up

5 Benefits of Drinking Water when You Wake Up

The human body is made up of 55 percent to 60 percent of water, according to an article published by the U.S. Geological Survey (USGS) Water Science School. It also explains that water is essential for some many of the human body’s functions.

How to Make Healthy Habits Part of Your New Year

How to Make Healthy Habits Part of Your New Year

The human body is made up of 55 percent to 60 percent of water, according to an article published by the U.S. Geological Survey (USGS) Water Science School. It also explains that water is essential for some many of the human body’s functions.

Make Drinking More Water Part of Your New Year’s Resolution

Make Drinking More Water Part of Your New Year’s Resolution

The human body is made up of 55 percent to 60 percent of water, according to an article published by the U.S. Geological Survey (USGS) Water Science School. It also explains that water is essential for some many of the human body’s functions.

Make Drinking Water Fun

Make Drinking Water Fun

The human body is made up of 55 percent to 60 percent of water, according to an article published by the U.S. Geological Survey (USGS) Water Science School. It also explains that water is essential for some many of the human body’s functions.

The Importance of Recycling Your Water Bottles

The Importance of Recycling Your Water Bottles

Drinking enough water is an important part of everyday life. However, when the water comes from water bottles, we need to make sure that the manufacturing process comes full cycle and that those bottles are recycled

Importance of Drinking 8 Cups of Water A Day

Importance of Drinking 8 Cups of Water A Day

We’ve all heard the adage that drinking eight glasses of water a day is good for your health. But, have you ever wondered what this hydration actually has to do with your body?