It’s important to stay hydrated. However, hydration becomes increasingly vital to our well-being as we exercise! When we exercise, the body exerts more energy, excretes fluids, and loses electrolytes – elements that help your body function. So, should you drink water while working out? Absolutely.
At Le Bleu, it’s no secret that we believe in the importance of hydration, but don’t take our word for it. Our pure bottled water company agrees with researchers, scientists, and doctors who say that staying hydrated by drinking water while exercising is imperative to performance and overall health.
Why It’s Important to Drink Water While Exercising
When performing physical activities of any kind, you want to be mindful of not overheating or getting depleted of water and electrolytes– which is why in addition to your workout it is important to be aware of water consumption while you exercise.
What Happens if You Get Dehydrated During Exercise?
While dehydration can be a danger to your health if you don’t work to replenish your fluids regularly, being dehydrated when working out can be particularly detrimental.
If you are planning to exercise, you want to get the most benefits you can from your workout. But you can’t get this if you don’t stay hydrated. Some consequences of not drinking water while exercising are more severe than others. While most people might develop headaches, tension, and a general feeling of listlessness and lethargy, others might have more extreme responses to continued dehydration while exercising. None of this is conducive to a major workout where you are looking for results and trying to stay healthy.
Some of the common symptoms related to not drinking water while exercising are:
- Cramped muscles
- Lack of energy
- An ineffective workout
Examples of what long-term, extreme dehydration can cause, particularly when exercising are:
- Irregular breathing or heart rate
- Heat exhaustion
- Heat stroke
- Muscle loss
- Potentially fatal outcomes including organ failure
While mentioning the more extreme dangers of being hydrated is not meant to scare you, it is meant to be a warning signal of just how important it is to stay hydrated during your workouts. If, while working out, you continuously find that you are more thirsty than normal, it’s important to up your water intake so that you can avoid even the minor consequences related to a lack of hydration.
Benefits of Drinking Water While Exercising
But if you drink pure water while you’re working out, you are staying hydrated, which not only alleviates the problems associated with dehydration but also gives you more energy for your workout. The water you drink helps boost your metabolism and this, in turn, will help you burn more calories as your body moves. In fact, if you were to drink 16 ounces of ice-cold pure water, it can cause you to expend more energy, burning up to 18 additional calories.
Some of the great benefits of drinking pure bottled water during your workout are that water:
- Maintains fluids in the body.
- Regulates body temperature and keeps you cool.
- Prevents fatigue of worked-out muscles.
- Aids in a quicker recovery period after a workout.
- Delivers oxygen to the body.
- Improves digestion.
- Helps to balance weight and prevent weight gain
- Increases aerobic performance.
- Boosts cognitive abilities.
- Promotes healthy skin.
How to Promote Water Drinking
When you are working out, it is extremely important to keep your body hydrated. Having a sports bottle nearby that you carry with you daily allows you to stay in the habit of drinking water regularly.
Keeping a water bottle close to you whether working out at home, the gym, or outside sets you up for the ability to get a quick drink without having to slow down your workout when you feel you need your fluids replenished or you get thirsty.
Some people report not liking water because it has no taste. Although there are many chemical additives you can put in to give your water an artificial flavor, if you want to shun artificial ingredients because you are focused on your health, you can flavor your pure water with fruit slices. A little squeeze of orange, lemon, or lime can give your boring-tasting water a shot of flavor that will add a hint of taste and make it more palatable.
Is There Such a Thing as Drinking Too Much Water?
The common rule of thumb has always been that you should drink as much water as possible while exercising, even if you are not thirsty. The idea behind this is that sometimes your thirst level does not give you an accurate telling of the amount of water your body needs. Most human beings do not reach the point where their body has taken in so much water without expelling it, either through urination or sweating, that it causes them harm.
Drinking too much water can, however, lead to hyponatremia. Hyponatremia is the dilution of the sodium levels in your body, which can cause nausea, headaches, confusion, muscle weakness, seizures, and even a coma in extreme instances– and it is caused by drinking an excessive amount of water.
As with anything, you should drink water daily and often, but in moderation. Choose to drink pure water whenever you are thirsty during a workout. This will give you the hydration that you need to keep going and replenish fluids that you lose through sweating.
How Much Water Should I Drink?
Water consumption during your daily activity is essential. In general, you should take your weight and divide it by two—this would be the lowest range of water consumption you need each day in ounces.
For example, if you weigh 180 pounds, then you should drink a minimum of 90 ounces of water each day. When you are active, this number will increase since you are expelling water through sweat. The bottom line is that drinking water while exercising is essential to your health. By taking in the appropriate levels of water, you will keep your body primed for a good workout and ready to receive the health and fitness benefits that staying hydrated has to offer.
Choose Le Bleu for Pure Bottled Water
If you are looking for the best bottled water that’s ultra-pure, refreshing, and the best for your body, try Le Bleu water! Le Bleu, has been bringing the purest, best-tasting water to North Carolina and South Carolina since 2006.
Stop settling for water with additives and chemicals! Our bottled water contains only hydrogen and oxygen – and has no expiration date! Learn about the Le Bleu difference and how our water is the healthiest bottled water on the market!
Contact us at 1-888-LE-BLEU1 and ask about our custom water bottle labels, our delivery service, and all we have to offer our customers with our pure and delicious water so you stay hydrated throughout all your workouts.