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Making Healthy Habits A Part of Your New Year
If you’ve ever made a New Year’s resolution, chances are you probably resolved to get healthier or lose weight.
In fact, 45% of Americans will make the same resolution this year, the second most popular after saving money. But when it comes to getting healthy, nothing will happen until you change your habits to create a new you.
Here’s a sampling of some of the healthiest habits you can take on in 2019 to make yourself healthier and happier:
Before you start thinking that you have to go to the gym every single day or even three times a week, instead make a goal to get off the couch and move around more.
Invest in a pedometer that can track your movements during the day and stay as mobile as possible. Take the stairs instead of the elevator. Park far away from your destination so you have to walk more. Whatever you can do to get active is going to help in the end.
And when you get done with whatever exercise you’re doing, be sure to drink enough water to replenish your body’s fluids.
Drink more water
Each of us needs to cut out the sugary sodas, coffees, and juices to instead drink pure water. A good rule of thumb is to take your weight and divide it in half. That’s how many ounces of water you need to drink each day.
So, a 120-pound woman would need to drink 60 ounces of water each day. By drinking more water, you’re naturally replenishing the sweat from your workouts and detoxifying your body from all the chemicals and artificial products that make up sodas and other drinks.
Start off your day with a refreshing lemon water and you will feel better as you go about your work!
Many of the ailments people develop can often be traced back to one culprit—stress!
If the disease isn’t caused by it, then it’s certainly exacerbated by it. If you want to get healthier, take the time to just relax.
Make a habit of leaving work at the office and doing something just for you each day. Yoga, meditation, quiet reflection and reading can all help you to unwind and relax.
Get some sleep
Finally, it’s important that you get a good night’s rest every evening. If you don’t sleep the night through, you won’t feel like exercising, you’re probably going to skip the water for a caffeinated beverage, and your stress level is going to multiply.
One way to do this is to get rid of the TV and video screens in your bedroom. These distractions will get your mind running wide open and it will be harder to calm down and relax so you can sleep.
If you’re looking to get healthy in 2019, there’s something that can definitely help you with your goal. Drinking pure water can help to detoxify your body and replenish your lost fluids. This extra hydration, in turn, can cut down on your appetite and help you feel better, which is going to aid in relaxation.
Making water the center of your health goals is important. And there is no water purer, healthier, or better tasting that our Le Bleu Ultra Pure Water.
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